Biohacking Your Body: Can Creatine Be Your Secret Weapon?

Fancy levelling up your gains?

Biohacking sounds like it should be a buzzword for tech geeks, but trust me, it’s for anyone wanting to feel their best.

We’ve sifted through the noise (dodgy trends, overhyped gadgets, the lot) and boiled biohacking down to the proper concepts which actually work.

This is your no nonsense read to biohacking your way to better gains.

Stick with me now, let’s get cracking...

Biohacking 101

So… what’s biohacking?

In a single sentence:

It’s tweaking your lifestyle to get the most out of your body and mind.

You don’t need to be a tech bro or to lug random gadgets to the gym to achieve biohacking.

All you need is the desire to get an edge over the competition.

Some aspects are science-y, others are vibes-y. But they come together to complement each other and skyrocket your performance 🚀

Science-Backed Biohacking

Let’s kick things off with the easy, actionable wins.

First and foremost, you need to be tapping into creatine. It’s not just for gymrats (but it will help you get jacked af) but a real needle mover for everyone. 5 grams a day is the tried and tested status-quo, allowing folks to feel sharper, have improved memory, fight sleep deprivation, and of course… put a multiplier on those gains 😎

Next up, intermittent fasting benefits… these are serious. Skip brekkie and keep your eating for the day confined into an 8 hour window (lunch, dinner, and a couple snacks in between). This has been shown to have links to better focus for work, and better performance in the gym. Personally, I’m a black coffee and gym session early in the morning type of person, allowing me to feel light on my feet but brimming with energy. Give it a try for a week and see if it’s for you.

Then there are nootropics (fancy word for brain boosting supplements). These are a gem for productivity, especially if you’re pulling long hours. Personally, I can only rely on caffeine for so long, after which I will tap into nootropics for that edge in the early afternoon. The folks over at Crush have rustled up a perfect panel of nootropics – appropriately named Clarity! It’s not the limitless pill, but Clarity certainly gives you a nudge when you need to lock in.

And let’s not forget preworkout for another source of energy. A solid pre with caffeine and beta-alanine can be a biohacker’s best mate before a fasted workout. It’s perfect for smashing tough sessions, powering through leg day after 8 hours in the office, or staying up doing late night cardio 😳. (Personal recommendation on this one? The fellas at Locked In have developed some killer pres)

The Vibes-y Hacks: Meditation and Spiritual Biohacking

Let’s get spiritual now.

First and foremost, science based lifters: I can hear your reservations already.

“Meditation is for hippies, there's no way it’s going to help me get jacked?!”

Stay with me now…

This isn’t a palm reading or pulling your tarot card.

These techniques are real, and have their own merits… after all; you don’t need to be at a gym to do some visualisation!

So here are the ones I recommend:

1. Meditation – take 10 minutes a day to sit quietly, focus on your breathing, and clear your mind. This will work wonders, and has been shown to lower stress hormones like cortisol, which will tank your performance if they get out of control.

2. Visualisation – this is a powerful one. Picture yourself smashing a goal, getting a promotion, or hitting a PR in the gym. When the time comes for the real thing, your brain will perform better under the familiarity, giving you the mental edge.

3. Gratitude Journaling – this doesn’t have to mean writing cringe thoughts down in a diary which your best mate will inevitably find and tease you with. This can be done verbally in the mirror in the mornings, or last thing at night before bed (or if you’re really short on time do this while you're sat on the loo, it will be far better for you than doom scrolling).

Busting the “Biohacking is too Complicated” Myth

Here’s the thing – biohacking for beginners doesn’t have to be hard. You don’t have to fast for days or meditate for 12 hours.

Start small: try fasting a couple of days a week, remember your creatine daily, and take 10 minutes to mediate each morning. Over time you will feel the difference = more energy, better focus, and a body ready to take on anything.

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Summary: Hit Your Summit with Biohacking

So, there you have it—biohacking isn’t just for nerds, and creatine might just be your secret weapon.

New to biohacking or tapped in before? How has biohacking impacted your workouts? Any further questions? Let us know in the comments below: