Creatine… is it muscle magic? Word on the street is that it can supercharge your gains, sharpen your mind, and power you through fatigue. But “magic”? We’ve trawled through all the research so you don’t have to. Give this article a read and make your mind up for yourself...

Creatine = WiFi for Your Biceps?

I can picture it: You’ve been hauling your ass to the gym six days a week, grunting through every rep like a proper trooper, but…

you’re wondering if you’re really getting the most out of those hard fought sets.

It’s a tale as old as time: Too many gymgoers are slaving away, leaving the gym puffing and panting, but potentially leaving extra gains they crave on the table.

Imagine this: Living in a house without WiFi – sure, you can function in there, but you’re behind the times without that connection. This is where creatine steps in.

Effort is half of the formula, and no doubt you’ve got that covered. But the other half? Supplementation. You can only spend so long in the gym, so no excuses for not getting maximum leverage out of that 1 hour a day. Creatine is a game changer, let’s dive into why it’s the game changer you’ve been missing.

Science Backed Creatine Evidence

Is creatine for science based lifters? Hell yeah, but don’t take our word for it, the evidence speaks for itself:

• Creatine for Bench Press: This 2003 study showed individuals increased their bench 24% after 12 weeks of taking creatine. Tap into creatine today, and in three months you could be turning heads mid-set!

• Creatine for Athletes: A group of footballers in an 8 week study gained 6-7% extra strength when supplementing with creatine, even with a focus on cardio! (study here)

• Safe Strength Gains: This review of 334 creatine studies found that creatine enjoyers outmuscle non-supplementers by 15%, with no side effects.

Creatine and the Brain

Just for getting jacked? Nah mate, creatine for brain fog has emerging evidence. A 2024 study suggested 3 grams of creatine daily cuts brain fog and boosts focus.

Creatine doesn’t just work wonders on chest day, it’s there for you when you’re at your desk too!

Have you struggled with brain fog? (Or potentially long covid?) Let us know in the comments section below.

Creatine Endurance Benefits

Think creatine is just for one rep maxes? That’s a lazy stereotype. Creatine provides an endurance boost for those high intensity sets.

5 grams of creatine daily juices ATP production, letting you sprint or cycle longer.

Picture this: Your next leg day (6 months from now) those quad screaming but not quitting – that’s going to be creatine keeping you in the game!

Sleep Deprivation and Creatine

Late nights thanks to horizontal cardio killing your gains? Creatine is your new best mate (or wingman).

It holds your physical and mental game together when sleep is hard to come by.

This right here is a study which found amongst all sleep deprived individuals, those who took creatine performed up to 18% better (cognitive language and numerical tests).

Creatine Summary: Our Verdict

There’s no point pouring your soul into the gym, but settling for stick insect strength.

We know you’re working hard when you go to war with the weights, let us help you squeeze every last gain out of those reps.

At Summit, we’re the authority on all things creatine (hope you could tell above). So we’ve crafted the best creatine gummies UK for you to tap into. They’re lab tested (report here) to certify 5 grams of creatine monohydrate per day.

Tested to deliver results you will feel. We’re confident in our product, so there is a 60 day money back guarantee.

Fancy giving your reps that extra kick? Take a look here and add to basket it you’re interested.

In other news: Struggling with a gym plateau? Got more general creatine questions? Let us know in the comments below :) You never know, someone else might be thinking the same question as you.