You can’t deny it: The creatine gummies hype train has left the station 🚂

The GOAT of all fitness supplements is nearly 100 years old, but with gummies now stealing the spotlight it’s left powder in the dust (if you pardon the pun) for some.

At Summit, we’re the oracle on all things creatine, so we’ve broken it all down below to compare these beasts head-on.

Creatine Gummies vs Powder: The Head-to-Head

These heavyweights cash over the course of five categories – spoiler alert: It isn’t a landslide, but no one likes to sit on the fence so we’ve given a cheeky nod to our fave.

#1 Taste and Enjoyment

Powder is a gritty, chalky experience which resembles drinking diluted cement mix. Plus, it feels like half the powder sits at the bottom of your shaker, only for you to (literally) pour gains down the drain.

Gummies? A mouthwatering treat perfect for those with a sweet tooth and dreams of bigger biceps😉 Not much of a contest on this one – gummies take the crown (just check for third party testing when browsing the options)👑👑

#2 Creatine Cost

Here’s where powders clap back. It’s no secret that gummies are a premium product, so gram for gram powdered creatine comes out cheaper!

#3 Convenience

To get your creatine powder in each day you need a shaker, water, washing up – this can be a hassle, especially if you travel a lot or want to take your creatine on the move.

Speaking of supplements on the go… Do you really want to find yourself explaining that big bag of white powder to airport security? Didn’t think so, creatine gummies get the nod on this one.

#4 Creatine Effectiveness

We hear you: “Surely gummies and powders are all the same when it comes to delivering the goods?!”

Let’s turn to the science for this one…

This 2016 study compared creatine monohydrate in both gummies and powder form. Both delivered strength and performance boosts when dosed at 3-5g daily.

This 2021 review confirmed gummies absorb just as well as powder, with some evidence suggesting slightly superior uptake due to chewable delivery!

Finally, the findings above concur with this review which found gummy delivery of supplements superior for absorption when considering a Vitamin D supplement – whether we can extend these findings to creatine is up to you.

On balance this one is a tie, or if you’re an optimist, a narrow win for the creatine gummies.

#5 Consistency

James Clear said it best in Atomic Habits: Consistency beats everything.

Powders often get skipped/forgotten/neglected because they’re a faff (and come with a side order of washing up).

Want results? Stay consistent. Want consistency? Make it enjoyable. Gummies edge out again.

Aaaand The New Heavyweight Champion of the Gains…

Overall a win for creatine gummies, unless you’re completely strapped for cash. At the end of the day, you can always give this new option a whirl, and if this new-kid-on-the-block isn’t cool enough for you then simply switch back to powders :)

Busting Creatine Myths

Quickfire mythbusting:

• Myth #1: “Creatine Gummies Are Just a Gimmick” – Nah mate, gummies aren’t a fad if they deliver! This 2021 study testifies that proper gummies match powder’s muscle building and brain boosting merits. The only gimmick is those dodgy brands which don’t actually put the creatine in (muppets, always check for a 3rd party testing lab report).

• Myth #2: “Creatine Powder Works Easier” – Some reckon powder kicks in quicker because it is “pure”. Rubbish, both take 6-8 weeks of consistent use at 5 grams daily. This 2019 study found no difference with consistent use. It’s about consistency, not speed.

• Myth #3: “Gummies Dissolve Slow, So They’re Less Effective” – Nonsense. After all, they’re ending up in your gut (no avoiding that!). Gummies and powder both do the job.

How to Take Creatine: Quick Overview

Worried about getting it wrong? Here’s a quick recap on best practice:

• Stick to 5 grams daily

• Always choose creatine monohydrate

• Stay hydrated throughout

• Be consistent

• Let us know in the comments below: Do you prefer your creatine gummies as a morning snack, or an evening treat?

We Summit All Up – Your Best Creatine Options

So, do creatine gummies really work?

Yes, creatine gummies effectiveness holds up when compared to the kingpin powder – outshining in particular on taste, convenience, and consistency.

But we hear you and understand the hesitation. Plenty of brands are dodgy and these industry cowboys have left the consumer concerned.

At Summit we strive to be the authority on all things creatine…

That’s why we send every batch of our creatine gummies off for independent third party testing…

And publish the results for anyone to see.

Check them out here (final slide).

Which do you prefer – gummies or powder? Drop your thoughts in the comments below!