Creatine is one of the most researched and trusted supplements in the fitness world, loved by athletes, bodybuilders, and everyday gym goers alike. 

It’s a game-changer for boosting strength, enhancing muscle growth, and even supporting brain health. But one question pops up time and time again: How much creatine should I take daily? 

And more importantly, is 5000mg (5g) enough to unlock its full potential? 

Well, let’s dive into the science, break it down in simple terms, and introduce an easier, tastier way to hit your daily creatine goals.

 

Why Creatine Matters for Your Fitness Journey

Before we get into dosages, let’s quickly recap why creatine is a must-have in your supplement stack. 

Creatine monohydrate, the gold standard of creatine supplements, is a naturally occurring compound found in small amounts in foods like red meat and fish. 

It works by increasing your muscles’ stores of phosphocreatine, which helps produce ATP, the energy your body uses during high-intensity exercise. This means more power for your lifts, better endurance for your runs, and faster recovery after crushing it in the gym.

But creatine isn’t just for bodybuilders. Studies show it can improve cognitive function, especially in sleep-deprived individuals, and support overall energy levels. 

So, whether you’re lifting weights, sprinting, or just trying to stay sharp, creatine is a versatile supplement that delivers real results.

 

How Much Creatine Should You Take Daily?

The science is clear: 5g of creatine monohydrate per day is the sweet spot for most people. This dosage has been extensively studied and shown to be both safe and effective for long-term use. Here’s why 5g is ideal:

• Saturation Made Simple: Your muscles can only store a finite amount of creatine. Taking 5g daily ensures your muscles reach full saturation within a few weeks, giving you all the benefits without wasting excess.

• No Need for Loading: Some people opt for a “loading phase” of 20g per day (split into 4 doses) for a week to speed up saturation. This may work, however it's not necessary at all and will cost more in the long run. 5g daily gets you to the same place, and after 1 month of creatine, your muscles will easily be saturated with creatine.

• Safe and Sustainable: Research confirms creatine is ok to take everyday and is safe for daily use. So you don’t need to worry about any of the creatine side effect myths such as ‘creatine can cause diarrhea’ or ‘creatine can cause hair loss’, which are simply not true.

• Cost-Effective and Efficient: Taking more than 5g doesn’t yield extra benefits for most people, as your body simply gets rid of the excess. Stick with 5g to maximise value and results.

So, is 5000mg (5g) enough? Absolutely. It’s the gold-standard dose backed by decades of research, perfect for supporting strength, muscle growth, and cognitive performance without overloading your system.

 

The Challenge with Traditional Creatine Powders

While 5g of creatine monohydrate is all you need, getting it into your system can sometimes feel like a chore. 

Traditional creatine powders often require mixing with water or juice, which can lead to gritty textures or clumping if not mixed properly. Plus, let’s be honest, plain creatine doesn’t exactly taste like a tropical vacation. 

For busy people juggling work, workouts, and life, measuring out scoops and dealing with messy powders can be a hassle.

This is where Summit Supplements steps in to revolutionise your creatine game...

Creatine gummies 5g

Now, before you click off, we understand there has been massive controversy in the creatine gummy industry, with many companies even selling fakes.

So are creatine gummies legit?

Yes, absolutely.

In fact, to prove this why we decided to undergo rigorous testing and have had our gummies Eurofins tested, so you can be sure that you are getting what you deserve. <click here to see the results>

Our Creatine Gummies, supply you with 5g of creatine monohydrate every day, in a delicious sweet. A premium, no-fuss way to hit your daily 5g creatine target. 

No Nonsense, Just Results: Unlike some gummies that skimp on creatine or load up on fillers, our formula is designed to deliver the full 5g dose with minimal additives, keeping it clean and effective.

With our gummies, you will get all the creatine benefits, without any of the hassle.

But, many people are concerned if creatine gummies are as effective. However, they absolutely are, and our 5 star rating backs this up. <click here to see for yourself>

 

Final recap

So, as a final recap taking 5g of creatine daily is the sweet spot to maximise gains, and if you want a more tastier and more convenient alternative to creatine powders, then check out our creatine gummies 5000mg- <click here>