The Best Way to Take Creatine
The Best Way to Take Creatine
🏋️Dreams of bigger lifts, extra endurance, and extra muscle mass? Studies have shown that creatine is a supplement which rarely disappoints! We’ve researched all the best ways to tap into creatine, so that you don’t have to – so read on…
Creatine in a Nutshell
💡Creatine is a cornerstone in the fitness industry. It’s one of the most researched and effective supplements for improving gym performance. Not just for gym bros, some recent studies (each linked) also show its benefits on sleep deprived individuals, the elderly, and even post-menopausal women!
How exactly does creatine function? For those interested in the science behind it, the charity Physiopedia have an awesome informative article, which can be found here!
So it’s effective, and it’s for everyone. But we know you want to get the best out of the best! Think of this article as a quick creatine for beginners guide.
What You’re Looking For:
❓You may have a few different questions in mind…
- Should you take creatine before or after workout?
- Should you tap into creatine monohydrate or creatine HCl?
- What’s better: creatine gummies or creatine powder?
- What’s the consensus on a creatine loading phase vs daily dosing?
- How much creatine per day? and how long does creatine take to work?!
Hell you might even be thinking to yourself “Is creatine safe?” (it’s safe for healthy individuals). In this article we’ll break down each of these questions so you can take your creatine in the most effective way possible.
When to Take Creatine for Best Results
⏰Should you take creatine before or after a workout? The honest truth is whichever keeps you most consistent! As the most important factor is taking creatine each day, it’s a matter of if you take it, not when.
Science based lifters, we know you are reading! So yes, the studies have shown that taking creatine post-workout may offer a slight advantage for muscle recovery.
Our suggestion: creatine gummies post workout. Treat yourself to a sweet reward after those hard fought sets, and rest assured you’re optimising your routine in the process.
Answer: Post workout (slight edge), but taking it daily matters most 💪
Creatine Monohydrate vs Other Forms: Which is Best
🧐We’ll keep this one quick. Creatine monohydrate benefits have been the most widely studied. Other forms such as creatine HCl claim to offer better absorption – but the research shows creatine monohydrate benefits are just as strong and have the most evidence behind them.
Answer: Creatine monohydrate – most affordable, researched, and effective ✔️
Creatine Gummies vs Powder
😋Both creatine gummies and powders provide the same benefits, however creatine gummies offer an easier, tastier, and more convenient way to supplement. No mixing, no mess – just chew and make gains.
Answer: Creatine gummies – throw these in your gym bag and get anabolic after your workout 🍬
Should You Do a Creatine Loading Phase?
🤔A creatine loading phase or daily dosing is a common debate. (“What’s a creatine loading phase?” This involves taking ~20g per day for the first week).
Loading phase: Helps saturate muscles faster
Daily dosing: Takes a few weeks, but you’ll be doing this eventually
Answer: Either works 🤝
“Should I Take Creatine Every Day?... and How Long Until it Works?”
🚀So you understand how to take creatine for muscle growth, but do you really need to take it daily and how long until you see results?!
Two answers here, the first is a resounding yes. The other answer is a bit more nuanced, but you can expect to see results after 2-3 months of consistent dosing! The time is going to pass either way, so we’d recommend you start taking creatine today…
Answer: Take creatine daily. Expect results after 2-3 months 📈
What’s the Best Creatine Supplement on the Market?
For those looking for the best creatine supplement UK, we’ve got a solution which is high quality, effective, and easy to take.
The answer is our creatine monohydrate gummies – a convenient snack with the power to elevate your gym performance!
Want to integrate this upgrade into your routine? Click here to learn more.
(🌱and for those of you plant based, yes it’s one of the few vegan creatine supplements)
Conclusion: The Optimal Way to Take Creatine
So we’ve established: Creatine is a must have supplement. and here’s the best way to take it:
✅Consistency is key, but post workout has its merits
✅Choose creatine monohydrate for maximum benefits
✅Increase consistency with creatine gummies as a convenient, portable option
✅Do a loading phase first if easier, but daily dosing is the key in the long run
✅Take 5g per day, every day
✅Stay hydrated and be patient – results take time
If you follow these steps, you’ll be well on your way to unlocking the full potential of creatine in your training!
New to creatine or used it before? How has creatine impacted your workouts? Still have questions? Let us know in the comments below:
P.S. Want to level up your training even further?🔥 We send round two free gym tips each week to help our community stay on top of their gains. (And all our subscribers enjoy 10% off their first order!). Sign up here and stay ahead of the game…