Top athletes don't want you to know about these 5 supplements…

Ever wonder why athletes are always at the top of their game?

Well, besides their extremely hard training. The only other factors that fuel their consistency are supplements. 

So in this article, we reveal five powerful supplements that top athletes are using to elevate their performance, reduce fatigue, and optimize recovery. 

Whether you're a seasoned athlete or just getting started, these supplements will help you train smarter and recover faster.

1. Magnesium Glycinate

Athletes often focus on training, nutrition, and hydration, but one crucial element makes the pros stand out.

Sleep.

Quality sleep is essential for muscle recovery, hormone regulation, and overall performance. Studies show that deep, restorative sleep enhances muscle growth, cognitive function, and endurance, while poor sleep leads to slower recovery, decreased reaction time, and higher injury risk.

But achieving high-quality sleep isn’t always easy. Intense training, stress, and muscle soreness can interfere with deep sleep cycles. That’s where Magnesium Glycinate comes in, a powerful yet underrated supplement that can help athletes relax, recover, and recharge.

Its key benefits to athletes include:

✅ Improves Sleep Quality – Magnesium Glycinate helps regulate melatonin and relax muscles, allowing athletes to fall asleep faster and stay asleep longer.

✅ Reduces Muscle Soreness – By reducing muscle tension and cramping, it speeds up post-workout recovery.

✅ Lowers Cortisol Levels – Intense exercise increases stress hormones like cortisol, which can disrupt sleep. Magnesium helps bring cortisol levels down, promoting relaxation.

✅ Supports Nervous System Function – Magnesium plays a key role in reducing stress and anxiety, both of which impact sleep and performance.

2. Whey protein

Everyone knows, protein is key. An absolute must for athletes looking to improve their performance. 

That's why ensuring you get sufficient protein is crucial to optimising your results.

Without enough protein, athletes risk muscle breakdown, slow recovery, and decreased performance. While whole foods like chicken, eggs, and fish are excellent protein sources, many athletes struggle to get enough protein daily.

That’s where whey protein powder becomes a game-changer.

Allowing you to easily smash your protein goals with a simple easy drink.

Whey protein is one of the most bioavailable and fast-absorbing protein sources available. Derived from milk, whey is rich in essential amino acids and quickly absorbed by the body, making it ideal for post-workout recovery.

Here is a summary of its main benefits:

✅ Speeds Up Muscle Recovery – Whey protein provides the amino acids needed to repair and rebuild damaged muscle fibers after intense exercise.
✅ Enhances Muscle Growth – It contains a high concentration of leucine, an amino acid that triggers muscle protein synthesis.
✅ Boosts Strength & Endurance – Regular protein intake helps athletes build lean muscle mass, which improves overall strength and performance.
✅ Reduces Muscle Soreness – Faster recovery means less soreness, so athletes can train harder and more frequently.
✅ Supports Weight Management – Whey protein curbs cravings and keeps athletes feeling full, making it easier to maintain or build lean muscle.

3. L-taurine

It’s well known that energy and focus are just as important as strength and recovery for top athletic performance.

That’s why maintaining stamina, hydration, and mental sharpness is key to pushing past limits and staying ahead of the competition.

Without proper support, athletes may experience fatigue, slower reaction times, and reduced endurance. While hydration and carbs help, they don’t fully support muscle function and mental clarity.

That’s where L-Taurine comes in.

L-Taurine is an amino acid that helps improve endurance, making it a powerful tool for athletes who want to go the extra mile.

Key Benefits of L-Taurine

✅ Boosts Stamina & Endurance – Helps the body use oxygen more efficiently, so you can train longer without feeling exhausted.

✅ Sharpens Focus & Reaction Time – Supports brain function, keeping you alert and ready to perform.

✅ Reduces Muscle Fatigue – Fights oxidative stress and delays muscle burnout, helping you stay stronger for longer.

✅ Improves Hydration – Regulates water balance in cells, preventing muscle cramps and dehydration.

✅ Speeds Up Recovery – Reduces inflammation and soreness, so you can get back to training faster.

Best results are seen from 500-1000mg per say. Lucky for you we have the perfect way to take it. Keep reading to learn more.

4. Electrolytes 

Staying hydrated is crucial for athletic performance.

That’s why keeping your electrolyte levels balanced is just as important as drinking enough water.

Without enough electrolytes, athletes can experience muscle cramps, fatigue, dizziness, and slower recovery. Sweating during exercise causes the body to lose key minerals like sodium, potassium, and magnesium, which need to be replaced to maintain energy and endurance.

That’s where electrolytes come in.

Electrolytes are essential minerals that help your body stay hydrated, keep muscles working properly, and prevent fatigue.

So here are just a few of electrolytes main benefits:

✅ Prevent Muscle Cramps – Keeps muscles functioning properly by maintaining the right balance of sodium and potassium.

✅ Improve Endurance – Helps the body retain fluids, so you can perform longer without fatigue.

✅ Boost Energy Levels – Supports nerve and muscle function, reducing mid-workout energy crashes.

✅ Regulate Body Temperature – Helps prevent overheating by ensuring proper sweat production and circulation.

✅ Speed Up Recovery – Replenishing electrolytes after exercise helps muscles recover faster and reduces soreness.

5. Creatine gummies

The final supplement athletes don’t want you to know about are creatine gummies.

It's well known that creatine is essential for muscle growth, improving power and so much more.

Yet after putting in countless hours of hard work in the gym.

The last thing you need is to chug down a bitty tasteless drink and oftentimes I find myself forgetting to even take it. Which results in the powders going hard and stale.

Lucky for you we made our sugar free creatine gummies. This chewable creatine supplement makes supplementing it a delicious snack.

Not only this but we have fused 5000mg creatine monohydrate with 500mg L-taurine. Allowing you to not only hit your daily creatine goals with ease but also get the L-taurine your body requires.

So if you’re ready to level up your supplement game, click the link.