Can Creatine Cause Hair Loss? Debunking Common Creatine Myths and More…
Introduction: Tackling Creatine Myths Once and for All
Over the years, myths and common miss conceptions about creatine have been spread around the fitness industry, and today we will be breaking them down, once and for all.
Firstly, creatine is one of the most researched and effective supplements available, yet it’s often surrounded by myths and misinformation. From claims about acne and headaches to fears of hair loss, these rumours can make people question whether creatine is worth it. So, let’s set the record straight, debunk the biggest myths, and uncover the truth about creatine.
Here are the topics we will discuss today:
Can Creatine Cause Acne?
Can Creatine Cause Headaches?
Will Creatine Make Me Look Fat?
Can Creatine Cause Hair Loss?
Creatine, the final verdict.
Can Creatine Cause Acne?
Oftentimes people are put off supplementing with creatine due to many different myths and the first one we are going to tackle is that creatine causes acne.
However, there’s no scientific evidence to suggest that creatine directly causes acne.
Acne is caused by hormones and genetics, not supplements like creatine.
Although, some people do notice skin changes when they start any new supplement, but this is more likely due to factors like changes in hydration or diet. Staying hydrated is key when supplementing with creatine.
So make sure to drink at least 3-4 litres of water per day when using creatine.
Read this case study on hydration and supplements to learn more about skin health.
Can Creatine Cause Headaches?
Many people complain about headaches when supplementing with creatine.
So does it really cause headaches?
No.
However, what it does do is draw more water into your muscles, making them appear bigger.
So if you’re not drinking enough fluids, you could end up dehydrated, which may lead to headaches.
The solution?
Drink plenty of water throughout the day to stay hydrated.
Will Creatine Make Me Look Fat?
Many people are concerned about having the appearance of looking ‘fat’ when using creatine.
However this is a myth rooted in misunderstanding. Creatine helps your muscles retain water, which might give you a fuller or more “pumped” look.
Someone even asked me the other day - “Will creatine make me gain weight?”
And the answer?
Yes.
But this isn’t fat and it’s nothing to be worried about. In fact it's actually a good thing as the extra weight is due to more water retention and muscle volume.
Even though creatine will typically lead to a 1-2kg increase in your weight it is even recommended to be used on a cut as it will help you maintain muscle mass while dropping fat!
Far from making you look fat, creatine is more likely to enhance your physique when paired with proper training and nutrition.
Discover the science behind creatine and muscle performance in this study.
Can Creatine Cause Hair Loss?
Now, onto the big question: does creatine cause hair loss?
This myth stems from a single study in 2009 that found creatine supplementation might slightly increase DHT (a hormone linked to hair loss).
But here’s the catch: the study was small and the participants were given an extremely large serving of 25g per day!
There’s no solid evidence to suggest that creatine causes or accelerates hair loss.
However, if you’re predisposed to male pattern baldness, it’s worth speaking to a healthcare professional, but creatine itself is unlikely to be the culprit. And if you want to do some further reading on the study which caused the hair loss myth, then take a look for yourself here.
If you’ve been holding back on creatine because of this myth, it’s time to put your worries to rest. Want to enjoy all the benefits of creatine without the fuss? Try our Creatine Gummies – designed for convenience and results. Shop now and experience the difference.
Creatine, the final verdict.
So now you have read all the common myths surrounding creatine, but what you really want to know is - Is creatine safe?
And the answer?
Yes.
You see, creatine is the most researched supplement in the world, with decades of studies proving its safety and effectiveness. It’s been shown to:
-
Build muscle mass.
-
Increase strength.
-
Enhance brain function.
But who needs creatine?
Anyone.
If you are looking to optimise your performance in the gym, creatine is the way to go.
However it's much more than just that.
Oftentimes, creatine is seen as just a supplement for gym bros.
However it has a myriad of other benefits, ranging from enhanced cognitive function to combating sleep deprivation.
The best creatine dosage depends on your goals, but most people take 3-5g daily – exactly what you’ll find in our Creatine Monohydrate Gummies 5000mg. These gummies take the hassle out of traditional creatine, offering a delicious, easy-to-take alternative. No gritty powders, no bitter drinks – just results.
Ready to make the switch? Click here to learn more about our creatine gummies and get started today.Build muscle mass
-
Increase strength.
-
Enhance brain function.
But who needs creatine?
Anyone.
If you are looking to optimise your performance in the gym, creatine is the way to go.
However it's much more than just that.
Oftentimes, creatine is seen as just a supplement for gym bros.
However it has a myriad of other benefits, ranging from enhanced cognitive function to combating sleep deprivation.
The best creatine dosage depends on your goals, but most people take 3-5g daily – exactly what you’ll find in our Creatine Monohydrate Gummies 5000mg. These gummies take the hassle out of traditional creatine, offering a delicious, easy-to-take alternative. No gritty powders, no bitter drinks – just results.
Ready to make the switch? Click here to learn more about our creatine gummies and get started today.